Excellent
Based on 374 reviews
Core Balance Training4.8Honesty, pricing, process and quality scores appear once 5 customers have rated them.
Dedicated to reversing the causes of lower back pain, Core Balance Training is an online program that uses core activation and movement retraining to help people improve posture and escape the back pain cycle. Students first learn how to activate the spinal support muscles of their deep core by connecting to their 'Core Anchors', then how to apply that connection to movement. Students are guided through a system of core-based movement, resulting in a healthy core connection and supported spine in activities of daily life.Core Balance Training was founded in 2016 by Dr. Ryan Peebles, a Doctor of Physical Therapy who has committed over 20 years to better understanding and reversing the root causes of chronic lower back pain. After overcoming his personal struggles with back problems, Dr. Ryan now guides others to get out of pain.The 12-week program can be completed by all ages and fitness levels. It begins with simple core-based movements, progressing to functional and complex movements over a 3 month period. All movements become healthy for the spine, allowing students to return to higher level activities, such as fitness and sport without pain. Other outcomes are improved function and reduced or eliminated lower back pain. Because the solution focuses on education and movement retraining, the results of Core Balance Training are typically lifelong.
Core Balance Training (corebalancetraining.com) has 374 customer reviews on Folks Told, with an average rating of 4.8 out of 5.
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Shani
I really believe I will heal my back and SI joint pain with Core balance training. I like the way it’s stripped back to connecting the deep core muscles and building on that foundation. Thank you to Dr Peebles and his team it’s a great program and his website is easy to use. Great videos and lots of information.
Paula
the basic instructions for getting better alignment with the bridge as the foundation
Shawna
Program that got me out of back pain , and into living a better life ! I Love the daily emails to stay motivated and the pace of the program that develops from the ground up with progressions that supports all levels depending where you are in the journey.
TR
For years, I struggled with chronic back pain. Physical therapy helped temporarily, but the pain always returned. Even spine surgery didn’t solve it. I was losing hope. Then I stumbled upon CBT. It turns out my deep core muscles had never been properly activated to protect my spine. CBT’s simple five-minute daily exercise addressed the root cause, that something no pill, PT session, or surgery ever did. In the three month class, I found lasting relief. The support team is always available so you never feel stuck. And Dr. Ryan Peebles’ guidance is spot-on. His instructions are clear and deliberate, and yes, tailored to the real challenges each of us face. I try not to dwell on the past, but this is one regret I carry. I wish I had found CBT years ago. It could’ve saved me years of pain and money. Oh, I also value how thorough the program is! It is built to make the results stick.
Guy
I suffer with degenerative disc and bulging discs. I suffered with severe sciatic nerve pain. I was hesitant at first, thinking this was a gimmick program. This program has helped me regain my life back. This program takes you through slowly and steady to feel and understand what you are feeling while doing the strengthening exercises. The technical support is there, if you have a question or feeling something odd. Just ask they are very responsive and helpful. an AWESOME program ,I highly recommend it.
Dariusz L.
Well 8 years in everyday spinal pain 3 months with Dr Rayan and his CBT program I can climb the stairs and run again and foremost I can seat down for long time with only little bit of pain which is fully controllable so any stiffness few minutes of "typewriter " plus bridge and I'm like new.thank you Dr Ryan.
David S.
Core Balance Training helped me recover / rehab from a back injury, and more importantly, provided me with the knowledge and tools to help prevent back issues in the future.
Charlie
I was skeptical about an online PT program, but I had tried some local PT and it wasn't working. My back pain was pretty severe when I started. I couldn't walk much and was afraid my hiking and golfing days might be over. I remember when I got the first walking lesson and Dr Ryan suggested I walk a mile/30 minutes that day... my reaction was there's no way! But I tried to do it, and was able to do it mostly painfree. I was so happy I almost cried (atypical for me, a 72 year old man). That was when I knew this program was really working for me. The local PT I had tried was basically "here are some exercises, come back in a couple of weeks". After a few sessions, I realized it wasn't going to work for me. But the daily CBT emails and accompanying lessons were just what I needed to keep me on track and progressing. Besides the daily contact, it was the clear explanations of why I was hurting and how this program worked to beat that pain that really helped me out. After finishing the program, I am now mostly pain-free and am once again an active, happy, positive person.
