Excellent
Based on 374 reviews
Core Balance Training4.8Honesty, pricing, process and quality scores appear once 5 customers have rated them.
Dedicated to reversing the causes of lower back pain, Core Balance Training is an online program that uses core activation and movement retraining to help people improve posture and escape the back pain cycle. Students first learn how to activate the spinal support muscles of their deep core by connecting to their 'Core Anchors', then how to apply that connection to movement. Students are guided through a system of core-based movement, resulting in a healthy core connection and supported spine in activities of daily life.Core Balance Training was founded in 2016 by Dr. Ryan Peebles, a Doctor of Physical Therapy who has committed over 20 years to better understanding and reversing the root causes of chronic lower back pain. After overcoming his personal struggles with back problems, Dr. Ryan now guides others to get out of pain.The 12-week program can be completed by all ages and fitness levels. It begins with simple core-based movements, progressing to functional and complex movements over a 3 month period. All movements become healthy for the spine, allowing students to return to higher level activities, such as fitness and sport without pain. Other outcomes are improved function and reduced or eliminated lower back pain. Because the solution focuses on education and movement retraining, the results of Core Balance Training are typically lifelong.
Core Balance Training (corebalancetraining.com) has 374 customer reviews on Folks Told, with an average rating of 4.8 out of 5.
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Tobias S.
Was meine Erfahrung mit dem Core Balance Training so großartig gemacht hat? Es wirkt!Ich habe all die schlimmen „S“ – Spinalstenose, Skoliose, Spondylolisthesis. Dieses Programm hat mir Körperbewusstsein vermittelt und mir Richtlinien an die Hand gegeben, die mich 90 % der Zeit diese „S“ vergessen lassen.Ich kann wieder trainieren und sogar laufen.
Sarah
What made my experience with Core Balance Training great? It works. I have all the awful "s"s--spinal stenosis, scoliosis, spondylolisthesis. This program taught me body awareness and gave me guidelines to make me forget those "s"s 90% of the time. I'm back to exercise and running.
David C.
Now 10 months from completing the courses and keeping up with it every week and still pain free. Thanks doc!
Marie
I have severe arthritis in both hips and lumbar spine (multiple back surgeries for discs and stenosis). I stay active and do exercise daily, as I have for my entire life and still do at the age of 66. Despite my fitness and activity level, my back and hip pain was intrusive and limiting my mobility. CBT made an amazing difference! I completed the program and continued for a few months as an alum. I continue to do the daily mobility exercises and I am active and relatively pain free. I hope to return as an alum when finances allow. I highly recommend CBT and Ryan to anyone especially anyone with spine and/or hip issues.
Najah
The program was self paced but perfectly set up for gradual progression. I loved how gentle Dr Ryan was. When you're in a ton of pain and desperate for help the reassurance of a soft, kind and helpful voice is unmatched.
George
I have been pain free since completing this program in late 2023. It has been nearly 2 years since completing and I remain completely pain free. I was diagnosed with severe lumbar spinal stenosis and was experiencing pain in the lumbar area and down my legs along with constant nerve triggering. By year end 2023 I had achieved complete elimination of pain and related nerve reactions through the core balance training program and have kept it that way using that simple 15 minutes a day process. The program works as well as it it does because Dr Peebles takes the time to explain the problem, the actions needed and why it works.
Christina
Did the job when nothing else worked. Had a stabbing pain in my right SI joint. CBT, along with some serious hip stretching and walking fixed it in about a month. This guy is very good, clinically, and is ethical in his business practices - no predatory subscription crap. When I wanted to unsubscribe, no problem.
Lavonne
I have greatly appreciated Core Balance training. Whenever I had a question they were incredibly prompt in providing an answer and I loved how encouraging they were. I also appreciated how Dr. Ryan never pushed buying products - he would make suggestions of things to purchase but also offer ideas of how to find things in your home to make work. I have always felt Dr. Ryan and his team are driven by their concern for people rather than financial gain. The investment I made in this program was the best thing I could have done for my back.
