Excellent
Based on 374 reviews
Core Balance Training4.8Honesty, pricing, process and quality scores appear once 5 customers have rated them.
Dedicated to reversing the causes of lower back pain, Core Balance Training is an online program that uses core activation and movement retraining to help people improve posture and escape the back pain cycle. Students first learn how to activate the spinal support muscles of their deep core by connecting to their 'Core Anchors', then how to apply that connection to movement. Students are guided through a system of core-based movement, resulting in a healthy core connection and supported spine in activities of daily life.Core Balance Training was founded in 2016 by Dr. Ryan Peebles, a Doctor of Physical Therapy who has committed over 20 years to better understanding and reversing the root causes of chronic lower back pain. After overcoming his personal struggles with back problems, Dr. Ryan now guides others to get out of pain.The 12-week program can be completed by all ages and fitness levels. It begins with simple core-based movements, progressing to functional and complex movements over a 3 month period. All movements become healthy for the spine, allowing students to return to higher level activities, such as fitness and sport without pain. Other outcomes are improved function and reduced or eliminated lower back pain. Because the solution focuses on education and movement retraining, the results of Core Balance Training are typically lifelong.
Core Balance Training (corebalancetraining.com) has 374 customer reviews on Folks Told, with an average rating of 4.8 out of 5.
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Kim M.
I found the lessons easy to follow, immediately gave relief and detailed enough to duplicate. Anytime I had questions, the answer was received within 24 hours. Very helpful each time. The program was positive, encouraging and addressed possible limitations that needed regression in movement so that I could continue the course.
Gina
I'm living an improved and more productive life. I'm now able to manage my back issues knowing what I can do to make it better and how to avoid some things that aggrevate it. It will never disappear. Degeneration and hypermobility doesn't heal. But most days I don't even think about my discs and SI joint with pain controlled better. If you are willing to put in the work, and do a little every day to help yourself once you learn, CBT does work. Thank you Dr. Peebles
LH
Great explanation of the exercises. Clearly demonstrated, new ways of presenting old methods of doing things and I really like the emphasis on core exercises for daily life, not the focus usually placed on speed, muscle building etc. I want practical ways to do and enjoy life
Don C.
The program worked.
Xaviera
I was desperate with sciatica, unable to walk or stand
Fernando
The exercises were clearly demonstrated and the progressions were gradual and layered very nicely. The way the course was taught I attained a feeling of personal trust toward Dr Peebles. All in all it was worth the money and very helpful.
Thomas
A very clear presentation that is well thought out about strengthening core balance. I got a lot of information from the programand guidance to improve this weak point in my health.
Kim T.
CBT does exactly what it says on the tin. Professional and patient with your questions, too. Highly recommended
