Core Balance TrainingReviews of corebalancetraining.com

Core Balance Training is the real deal! This program has given me my life back. I was on track for some kind of surgery the way things were going for me, but this carefully organized program put together by Dr. Ryan helped strengthen my core to support my back. Besides helping my back pain, this program has improved my posture and also improved pain I had in my thoracic spine, knees, feet, and shoulders. If you commit to the training everyday and give your body time to strengthen and change, you will be on your way to a new way of life!

I started noticing relief from low back pain after the 3rd day on this program! I have also experienced relief from pain and weakness with my hip flexor! Feels wonderful to be able to walk normally again. Thank you!!!

I tried so many approaches to overcoming my SI joint pain. This was the first program that really worked for me and provided a kick-start to my recovery.

I am a very physical person. I am a drummer, actor, and Blue Man in Blue Man Group. I started having lower back pain/sciatica about two years ago.I need to fix it. My lively hood depended on it. I have tried multiple PT's, traction, Injections, and they all helped, but nothing seemed to go past a certain point and get to the core of my pain. I was able to do 3-4 min planks and dead bugs with weights and was super strong but was still in constant pain and my body was in locked in protective mode. It wasn't until this program where I finally did less, and began to retrain my body with the 3 back anchors. This was the missing link. I was able to connect to my deep core muscles that had gone dormant and within 1 week I was experiencing less pain and even periods of 0 pain. I had not reached 0 pain ever since this all began. The videos were easy to follow and I sure wish I had found this sooner. SO grateful for this program.

The program works! Dr Pebbles and his staff are truly committed to you succeeding. They are there for you if you are committed.

I tried the 7 day free trial in desperation mode nothing helped my sciatica pain, it took over my life, I stopped exercising because i dont want the pain to be worse. 7 days include deep breathing into the back and push away sitting and ab to pelvis connection, and let me tell you i was already using these exercises in the past but how he explained using the ab and ribcage down it minimized my pain level in just a couple of days. I used the abd pelvis connection as part of my daily movement with intention it was rough to keep thinking about it in every move but stuck with it and boy now my pain level is at a 2 and feeling the sciatica pain down to 10% throughout the day it was 100% of the time before. Thank you Dr. Pebbles for this program i will finish this programs to get rid of this back issue for good!

I would highly recommend this program to anyone with back issues. I was over a decade with chronic back pain. I had been an active person and tried many MANY therapies and programs to get out of pain but it kept coming back. The level of detail and description of correct versus incorrect form when trying out the movements is what allowed me to finally understand what needed to change, and the fact that each exercise is a tiny progression from the one before gave me a chance to really change the way I move and build the strength needed in all those weak unused areas of my body. I had been doing all these exercises before, I’d just been doing them wrong! The fact that when you hit a problem you can write a question and get a detailed, positive response in around 24 hours gave me the support and back up I needed and felt like a very personal training program. I am now out of pain and doing things I had written off as impossible (kayaking, hiking, skiing, dancing). I am stronger than I’ve ever been in my life and I know how to approach physical challenges so I won’t hurt myself again. This program works if you really listen to the instructions and are prepared to go very slow; to start right at the beginning and learn basic movements from scratch with the understanding that something central and subtle needs to connect and slowly get stronger over time with practice. Patience is a Must!

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