The Bloom MethodReviews of thebloommethod.com

Workouts are challenging, diverse and effective! The App works great for travel. I'm convinced this program helped me stress less during my last pregnancy, recover faster and helped my endurance/ muscle awareness during my first non-medicated labor and delivery.

Love this exercise program! I had a lot of postpartum pelvic pain after giving birth to my daughter, and finally gave this a try about a year postpartum. Since starting the Bloom method, my pelvic pain has gotten so much better, and I love that my workouts can be so flexible and at home!

I have lower back issues that were exacerbated by an auto accident a couple years ago--but, let's face it, I'm also 5'11", so my spine is a lot to contend with. As an extremely active person, I was terrified that I would spend my entire pregnancy bedridden with a busted back. The Bloom Method helped me see there is more to pregnancy than pain, that there is a whole world of possibility pre- and post-pregnancy, and a new sense of fitness and health I had yet to tap into. I'm currently in week 33 and use Bloom's online resources 2-4 times a week. I feel stronger and more capable than ever--not only am I still up and moving, I never though I'd be taking HIIT classes in my third trimester! I love the community they've built; how they not only provide moderations for us prenatal mamas, but often have instructors or participants modeling said moderations as they work within their own pregnant bodies. I love the collaboration with physical therapists and other body care professionals. I've even found myself tearing up with some of the instructor's encouragement, telling us we CAN, but also, we don't HAVE TO--ultimately, we need to listen to ourselves. Listen to our bodies. Reconnect with our breath. Reconnect with our core. Connect with our baby. Become strong from within. Thank you, Bloom, for helping me see what both I and my body are capable of. For protecting me and my growing baby and giving me hope for my future sense of wellbeing.

Love The intentionality of this entire method. The instructors feel more like guides to empowering women to connect with their body.

Amazing! Love the exercises and their energy! Would highly recommend!

I have loved my entire experience with Studio Bloom! I relied on it during my pregnancy to substitute my crossfit style lifting and semi-professional soccer life by supporting me as well as challenging me! I am now relying on it postpartum to recover! The knowledge, support and structure is all fabulous. I've never been a fitness class person, but I was an every single day kinda studio girl! Can't say enough and Brooke and other instructors are available for support! :)

I'm a pelvic floor physical therapist and I specialize in chronic pelvic pain. The Bloom Method is the only training program on the market that teaches abdominal strengthening/lengthening (and pelvic floor strengthening/lengthening) the way that I do! I recommend this to more than my pregnant and postpartum clients!

Bloom Method has helped me keep connectivity with my core during my second pregnancy. I am 34 weeks along, and I can still activate my pelvic floor and TVA muscles with no trouble! I still have the normal aches and pains that come with a growing belly, but I don’t feel as stiff and wobbly as I did with my first pregnancy three years ago. I am looking forward to doing the postpartum workouts after this pregnancy!