Reply from The Workout WitchDec 16, 2024
Hi Eliana,
Thank you for taking the time to share your thoughts with us. Somatics, by design, focuses on slow and simple movements. While this may feel different from traditional fitness or exercise programs, these deliberate, gentle movements are meant to help your body and nervous system relax, restore, and reconnect. This approach emphasizes long-term, sustainable results by addressing deep-seated tension and stress rather than focusing on intensity or speed. I understand how this might feel counterintuitive, especially if you’re used to more conventional workout routines.
I was able to look up your account and it looks like the course was only 41% complete, which may have impacted your overall experience. Our Money Back Guarantee requires participants to complete the program in full, following the outlined format, to ensure the techniques are given time to produce the desired effects. Completing the full course is crucial because the cumulative effects of somatic exercises build over time, leading to deeper relaxation and more noticeable results.
Thank you again for sharing your experience.