Committed CoachesReviews of committedcoaches.com

Pamela was great. Very positive and enthusiastic.

Coach Brenda was very helpful with making suggestions that helped get me on track. She is very positive and encouraging. I appreciate her help and support. She is a gem!

I got to work with Coach Pamela and I throughly enjoyed the experience. I never felt judgement. When I was negative about myself she showed me the wins. This shifted my own thinking towards myself. I looked more at the wins and focused on solutions. I was not beating myself up for a poor choice I did better the next meal or day. I also started listening more to what my body needed. I strongly recommend using this coaching if accountability is something that helps you succeed

I throughly enjoyed my time being coached by Gustavo! I learned so much that has helped me on my journey to improve my gut health. He was very encouraging, supportive and knowledgeable. I absolutely recommend this program to anyone struggling with gut issues.

Coach Owen was fantastic. I learned so much in such a short period of time and not just about my diet an exercise ( although that is important) but I also learned about myself. Every person I had contact with was caring and non judgmental. Felt supported all the time. Would recommend this program to anyone serious about fitness in a nonjudgmental environment.

This program works! I’m on a new journey in life with how my body is changing as I’m getting older and believe me, I have been reading every thing out there. There is so much to decipher through that I was totally confused and nothing was working or it may work for a little bit and then nothing. This program has been the easiest to stick with, the coaches are there for you 100% and cheering you on. They want to see you succeed and celebrate your wins and you can see that they are genuinely excited for you. I don’t feel alone. That says a lot. I would totally recommend this program and have so much excitement. I love Telly friends and family about how easy this is, so they can feel just as good as I do.

After retiring, I purchased a Fitbit as I wanted to lose weight & focus on my health. My Fitbit encouraged me to increase my daily steps & climbing stairs. I did lose some weight, but at the time I was eating a late breakfast & then an early dinner. If I was hungry between those meals I'd grab some potato chips to satisfy my hunger. I'd even treat myself to a little ice cream before going to bed. I'd lost a few pounds but I was starting to forget names of friends from my past. When I learned about this program, I felt compelled to join & enrolled! On 5/18 I had my first coaching session which was really encouraging. I learned about the importance of eating at least 3 meals & a bedtime snack (if not 5 smaller meals). I learned the importance of when to eat fibrous carbs, starchy carbs, proteins, & fats with my meals. So I focused on learning about what I should eat at each meal! I found the coaching calls extremely beneficial! My coach has been incredibly encouraging! I was shocked when I got on the scale & saw I was steadily losing weight even though I was eating much more than I was previously! This program has truly been incredibly helpful! I would certainly encourage others with similar concerns to join! I sent the above to Chad last evening & he asked me to forward it here! Joanna Stinespring

This program is a life style change emphasizing nutrition, hydration, exercise and motivation. We are assigned a 1:1 coach for 3 mo (longer for an extra fee) for daily accountability and feedback on whatever we are working on. There is a weekly zoom mtg for progress, concerns and special topics. Sarah Taylor is my coach and she is super supportive, empathetic, and creative with solutions. All of her clients have a daily group chat and are very supportive of each other. There is a weekend support group chat run by Chad Tackett, the founder of committed coaches. He also hosts a weekly zoom mtg on different topics each week with extensive handouts and references based on questions at the end. One of his most important video in the learn section of the committed coaches app is on nutrition called Nutrient Synthesis. It is the basis of the nutritional program to balance your hormones and boost your metabolism. This is copied directly from his summary: "1. Choose carbs that are natural (picked from the ground or the tree) not processed (man made) 2. Choose starchy and or simple carbs early in the day, fibrous carbs later. 3. Include a healthy fat and protein at each snack and meal. 4. Use the Fist/Palm/Thumb Rule as a good estimate of the right portions. 5. Stop eating when comfortably full." There is a recommended food list divided into the following categories: starchy carbs, simple carbs,fibrous carbs, protein and healthy fats. This was one of the most beneficial handouts at the start of the program. This allows you to plug in your favorite foods in any category into the sample daily meal plan categories. Another topic he has focused on is how to be flexible with your plan in real life situations such as a special holiday events and restaurant food choices. There are a lot of knowlegable coaches in this program that offer zoom calls on different topics you can sign up for on a weekly basis that you can attend live or see the replay. There are select coaches that do the same with exercise classes. At the start of the program, your coach provides an exercise program. The app has many different exercise to choose from for an on demand workout. As a senior with joint issues, I am more comfortable with seated or low impact exercise which the program offers. My favorite ones along with many others in my coaches group are Coach Lindsay's Seated exercise 1-6 and her standing exercises 1-3. All combine cardio and resistance exercise. I have seen healthy improvements on this program. My A1C has dropped from 8.6 to 6.3. My goal of 5.7 would end my classificatio of type 2 Diabetes. My resting heart rate and blood pressure has lowered. Cholesterol is lower and BMI went from obese to over weight with a weight loss of 35-55lbs. Function of stair climbing and getting up from the floor has improved.