Reply from Gleefull SupplementsMay 23, 2026
Hi Karen,
Thank you for sharing your honest feedback with us. We’re sorry to hear that the supplements did not provide the weight loss results you were hoping for, although we’re glad to hear they helped with some of your menopausal symptoms, such as hot flashes.
The regular serving size for Over 30 Hormone Support is 2 capsules daily, and countless women have experienced positive weight loss results while following the standard serving recommendation. However, every woman’s body, hormones, metabolism, and lifestyle are different, so results can vary from person to person.
Some women with more stubborn symptoms or specific wellness goals may choose to increase their serving size, but this is completely optional and not required for effectiveness. We apologize if this recommendation caused any confusion.
We truly appreciate you giving our products a try, and we would love to learn more about your journey, review your routine more closely, and see how we may better assist and support you moving forward. 💕