My Fasting ChallengeReviews of myfastingchallenge.com

Great challenge

It is not worth the money. I have sent two emails, and have not received a response, concerning just basic questions on fasting. You get little to no information, as in an example of possible meal plans, what are the health benefits, what it does to your body, is water, tea acceptable during fasting times. I found more information just searching the web for intermittent fasting 101 just to get the basics. Keep your money and search intermittent fasting 101 you'll learn more. So far, the daily mass emails that they send out, give you very basic info like why vitamins are good for you, eliminate fat, eat less carbs. Once again this is all information on the web that you get free, do not waste your money on this program. As I am not able to leave my email address on the review, I once again sent the company an email with this review attached. We will see if they answer their emails. 18 days later, and four emails plus this review, I have not heard anything from the company.

Before learning about intermittent fasting I was guilty of constant snacking... My Fasting Challenge helped me to get in control of my weight, food choices and improved my general wellbeing so much. After 28 days I don’t feel constantly tired, I wake up feeling alert, I almost never get bloated. Experiencing so many benefits just because I decided to get on a 28 days challenge? Yes, please! So don’t be hesitant to get on it yourself

I was estimated to lose 9 lbs in 28 days, but I ended up losing 10. Great success hahaha!

It was really interesting to learn about fasting through this challenge. The daily emails and fasting guide helped a lot, however, the best teacher is practice! If you read about fasting when you are actually doing it, the information becomes way more valuable and understandable. I think this challenge is a great way to introduce people to intermittent fasting

I loved being on My Fasting Challenge! I want to share my IF experience with you all. I love snacking, especially in the evening. Longer fast in the morning means more time to eat in the evening! For this reason, I chose to start my eating windows quite late and it seemed to work. It is great the challenge starts off with an easy fasting regime. Once you start doing 16:8 it gets hard… But you have to und erstand it’s a big change to our constantly overeating bodies... As for my results: I noticed I am way less bloated when I fast. I also have more energy than I would after sweet “junky” breakfast. We tend to think sugar gives us energy. In reality, it gives just a short energy boost leaving us feeling fatigued for hours afterward... During the challenge, I lost 10 lbs! Recommend everyone who needs a quick weight loss to try it

It’s great to challenge yourself. It brings a lot of interesting things to your life. My Fasting Challenge brought me knowledge on IF, better energy levels, less bloating and lost pounds

MyFasting Challenge does live up to a “challenges” name… The last 28 days were quite tough, as my eating times usually are super random and irregular. But it brought me results. Minus 8 pounds!!!