PLT NutritionReviews of pltnutrition.com

I worked with Katie and had an amazing experience! Her attention to detail, support and encouragement have not only made this experience easy, but so rewarding on many levels. My health has improved both mentally and physically. I’m so thankful for Katie and PLT!

PLT Nutrition has been easy to use and helps you build healthy lifelong habits that lead to your desired fitness without feeling like you are on a diet and need to constantly exercise. The individual coaching is so key. Amy has been amazing! She keeps things simple and keeps you on track. She is just an awesome, down to earth person that has great advise that leads to consistent good habit that really pay off. I am so happy I found PLT and Amy!

Personalized program and knowledgeable, caring nutrition coaches.

Having a coach with PLT Nutrition has been a life-changing experience. I have learned so much about nutrition that I never knew before and have gained the knowledge of how important proper nutrition is in order to lose fat and gain muscle. PLT has helped me to identify what some of my food triggers are and how to deal with them which can many times be a struggle when trying to lose weight. It hasn’t been a fast process or an easy process, but it has been a rewarding process. No diet in my life has ever worked for an extended period of time. I’m learning through PLT Nutrition that it really is a lifestyle change you need to make and that it can be enjoyable if you know how to eat the proper foods. The best part about PLT was I got to eat more than I ever thought possible and still lose weight. I’m in my 9th month with PLT and I am just within a few pounds of reaching my goal. I’m very confident that when my time with PLT comes to an end next month that I will be able to continue my nutrition journey on my own and maintain my weight loss.

I began following PLT Nutrition in 2021. I was pleasantly surprised how much expertise and information Paul Leonard and Patti Lawson shared freely. In an Industry where there is so much conflicting information, their straightforward approach seemed almost too good to be true. I began working with a Coach in January, 2024. It has truly been transforming in ways far greater than weight loss. I feel I’ve been able to achieve a balance in my health and nutrition in a way that is truly sustainable.

This is the most comprehensive health and lifestyle program I have ever seen! The focus truly is on health and well being, not merely weight loss! The results are slow but sustainable and individualized to the needs of the client. Cannot recommend PLT more highly!!

The program is great!! There is so much support from the coaches and the PLT community via the app and Facebook. My coach is also amazing! I have never once felt judged, but I always feel supported and she is always available. I would recommend this program to anyone that is serious about a healthy and realistic lifestyle change.

Katie, my coach, is very empowering/motivating. I was ready for this challenge but she made it seamless for me at the start and has kept my positive these past few months, even when I was heading towards feeling down. The program is amazing, I definitely feel it's a lifestyle change and my body/brain have adjusted. But even better is that this new lifestyle has made me feel incredible.