RuutReviews of ruutlabs.com

Learning new techniques

A lot of good information

This first email is very good but as I suspected I already do 90% of the recommendations . I will take on board the daylight advice and get outside within 15 minutes of getting up .

Great customer service and response time concerning my email mixup. Great info so far.

Clear definition of HRV, simple initial action points.

It was easy to do

Too early to tell but very interesting to understand

First day- so who knows how this will unfold. Smd great explanation of HRV and circadian biology steps to move in a healthy direction