The Ready StateReviews of thereadystate.com

I have signed up for The Ready State monthly membership and also purchase the Low Back Pain Protocol. There is so much self-care knowledge provided. The key is willing to invest some time at the start to learn and understand the thought process then daily maintenance can be 10-20 minutes. The ready state system is like buying a record, cassette tape, or CD for one song but as you listen to it more, you realize there are several awesome songs. The more you use, the more you learn, the better we can take care of ourselves and reduce possible future injuries. Most importantly, if we do get a tweak or injury, From the Virtual Coach to Kelly's Mini Q&A, specific sport mobility to specific body parts when you have pain.TRS gives you a systematic approach to take a crack at managing our bodies and improve how we move/ function. Great system. Thank you Kelly and the TRS team.

Apols for low rating I just found it impossible to find a protocol for what I Was looking for. So Much stuff. I soften up wanting something structured for my shoulder. Tried some stuff but it feels like you need to be very good at self training / structuring your recovery

Very easy to follow, love the large amount of content and easy to follow app. 100 percent already have and would recommend to anybody looking to move better

This has been an awesome tool for me in restoring my mobility after 4 years into the sport of powerlifting. After realizing pain rooted in my lack of mobility, this platform was just the fix I needed. Customer service was very helpful to me as well and gave me great recommendations to address my specific issues. Thank you Team TRS!

My experience has been great. The online programs are to the point and very effective. The gear I have purchased is top notch. I recommend the monthly subscription to anyone that is looking to improve mobility in whatever sport they are enjoying!!

The website is very poorly developed. The communication stream is inefficient with a few of my queries going unnoticed. For the price of what you pay, you'd expect a better service.

Great service! I had made a mistake on my address and Mags responded very quickly to notify me.

I severely injured my left foot and ankle 37 years ago. That incident left me without an arch on that foot. I didn't do physical therapy after the injury and continued to pursue my training in martial arts. I'll be 69 years old come September, and about 2 years ago I could hardly walk without experiencing constant pain in my foot. My podiatrist informed me I had scar tissue that had hardened around my ankle, a callous had formed where my arch had been that was rubbing on the bone that had supported my arch, and that was causing the pain. He recommended surgery to remove the callous. The surgery did alleviate the pain in my foot, but after a year of physical therapy I had little plantar or dorsal flexion in my foot, and pain if I even leaned laterally on that foot. I purchased Kelly's book a couple of months ago and was impressed by his approach to mobility. I decided to try the basic kit. After doing the couch stretch as a part of my daily maintenance the first few days I was elated to see a significant improvement in both the plantar and dorsal flexion of my foot, less pain in my ankle when I lean side to side. I can't perform the exercise in it's entirety yet, I can't lift the leg not on the wall into the 2nd position, I have to stay in the 1st position - for now. But just to be able to regain some ability to have plantar and dorsal flexion in that foot, and be able to bear more weight on that foot, as well as have a greater range of lateral movement for me is a blessing and very comforting sign of hope that by continuing my daily regimen I'll realize improvements I didn't think was possible.