Committed CoachesReviews of committedcoaches.com

It was easy to rate CC a five. I joined a year ago with no real expectations. I just wanted to lose a little weight, which is hard at my age. The coaches were great from the start. The tech stuff was painful for me. I was met with patience and kindness. What really surprised me was how much the encouragement of my coach helped. I didn't realize how much I needed it! The weight has not come off easily, but what I've lost so far (about 25 pounds) has stayed off. If I have a bad week, I do not gain it back. That more than anything has convinced me this plan works. Thank you to the coaches I've met, especially Coach Kevin, who made me realize there are many wins, big and small, in my daily life.

Coaches are knowledgeable, friendly, patient and always willing to answer your questions. They don’t just help with the meal prep, they also help emotionally which is something that triggers bad eating habits.

Three months ago, I began my 1:1 Coaching Journey with Committed Coaches. For six years, I had struggled with chronic fatigue. I was stuck in a cycle of pushing myself, crashing and spending days recovering. If, at the end of the day, my bed had been made, that was the marker of a good day for me. I was eating poorly, neglecting sleep and believed I couldn't exercise. During a family crisis involving my daughter, I realized I couldn't control what was happening around me, but I could choose how I cared for myself and showed up for my family. I began taking short walks. At first, I could only walk about 60ft before turning around. I also started short online workouts and persevered, even when I couldn't always manage them. Around this time, I had the opportunity to experience the EmpowerMe10 program. I was skeptical; I had never experienced coaching before and didn't really understand its value. Those first 10 days showed me what was possible. My Coach introduced some simple, practical changes to the way I was caring for my health. Almost overnight, I stopped snacking and my sugar cravings disappeared. My joint discomfort eased, movement became easier and my energy improved. Seeing those early results, together with the daily encouragement and accountability from my Coach, gave me the confidence to continue into the Committed Coaching Program and build on what I had started. Since joining the Program, coaching has helped me build on those early changes and develop sustainable habits for my health and wellbeing. Through practical tools around nutrition, movement and mindset, I am learning that consistency matters more than perfection and that change doesn't require an all-or-nothing approach. I can adapt when life or my body requires it, cope with stress and change in healthier ways, and recognise that I don't always have to push through. Rest and recovery are part of progress too. Movement is now medicine for me, and my capacity and fitness continue to improve. From those first 60ft walks, I have progressed to walking nearly 7 miles in a single walk, including steep hills. I find myself frolicking in parks with my young niece and nephew—something I could hardly have imagined three months ago. I am rediscovering what my body is capable of and am excited to see what might be possible. I have lost 28lb, which I am delighted about. Weight loss was an important goal when I began, but this journey has become about so much more. I didn't expect to gain strength, energy and confidence too. I have also discovered my deeper "why" — I want to be a good steward of the body and health I have been given, so I can show up for those I love with courage, resilience and joy. One of the quieter signs of change is that I have started cooking again. When my chronic fatigue was at its worst, my husband had taken over preparing our meals because I simply didn't have the energy. Getting back into the kitchen and nourishing myself and my family feels like getting another little piece of myself back. The family crisis that prompted so much of this change hasn't gone away, but doing something positive for my own health and wellbeing is helping me get through it. I am calmer and more patient, have more energy for my family, and the positive changes I am making are flowing into our family life too. I no longer see myself as powerless to make positive changes. I now feel more confident and hopeful about my health and my future. Through 1:1 Coaching, I have also discovered the value of having someone alongside me to encourage, challenge and support me—something I hadn't realised I needed. I am deeply grateful to my Coach and the wider Committed Coaching Team for their encouragement and support, and I am excited to continue my coaching journey.

Initially, I was hesitant to order the EMMA supplement. However, after placing my order, I completed a questionnaire about my symptoms. A few days later, I received a message indicating that the coaching staff had reviewed my answers and suggested I might have IMO (Intestinal Methane Overgrowth)—a condition I had never heard of before. I then scheduled a call with the coaching staff. Although the program was a bit pricey, I decided to give it a try. My assigned coach was personal, knowledgeable, understanding, and patient. He thoroughly answered all my questions and offered positive reassurance regarding my concerns. The staff's no-pressure approach makes the program relaxing, enjoyable, and sustainable.At 68 years old, I have suffered from gut issues since my youth. This program has been a true Godsend. Years ago, I was diagnosed with IBS, and this is the first treatment that has successfully eliminated my bloating and pain.Three months into the program, I scheduled an appointment with my gastroenterologist and shared details about my regimen. He advised me to continue with the program and suggested a couple of additional steps.I recommend EMMA and the coaching program to anyone who have been suffering with gut problems.

The checking and adjustment to how your day plays out with your intake of food and exercise helped a lot. My coach helped me understand my body via his instructions. As little as 7 days under my coaches' instructions, my body and health responded. Resulting in more energy and losing fat. That was my bridge, now full speed ahead. Thank you.

I am so excited to start my new journey of healthier living. I feel I received the absolute best tools, advice and encouragement. I can’t thank my coach enough for guiding me through to where I need to be in my life. I really needed to get a new mindset and that’s what I feel I got! It makes me feel so empowered to meet my goals and feel that I am successful in my daily living. I struggled for many years with weight loss and losing the inches and felt ashamed of myself. Thank you for helping me build self confidence. Sincerely yours!

Marcos has given me a solid foundation for continuing on my journey of weight loss and a new me. I had given up on myself but working with Marcos, his insights to tweaking my eating pattern and the encouragement along the way have given me the courage and determination to achieve my goal.. lose weight, gain strength in my arms and legs in order to get in and out of my kayak unassisted. If/ WHEN I achieve this goal I'll know I can do anything I set my mind to. Thank you Marcos

This has changed my life and taught me a lot on how meals carry you through out the day. I’ve gained knowledge, energy and good health. I was in such a hum drum and couldn’t lose weight and didn’t have a lot of energy to take care of my property here. The work out program got me back to working out and I love it!!! Gabe Castleberry is an outstanding coach, teacher and patient. He has great knowledge about this program. Great sense of humor. I’m Thankful I did this.