Jeanne
I have just completed the 10 day Challenge. 2 inches slimmer. YAY.
I have just completed the 10 day challenge. Absolutely delighted to have somehow lost 2 inches off my waistline. i returned to my exercises of years ago - Isometric exercise for submariners - especially for those with little space. Coach Ashley was there to guide my way through the food jungle. As it so happens I did not have to change our home made meals, only portion sizes and time of day. A larger meal at lunchtime and a smaller one for tea improved my quality of sleep immensely. Exercising around my daily schedule was also a great advantage. All in all that was a lot of fun. Following a more relaxed but monitored daily regime has been most helpful. Thanks to Ashley I am back on track to monitor my progress myself.
Reply from Committed CoachesSep 12, 2026
We’re so glad Ashley was able to help you find an approach that fit naturally into your lifestyle. It’s wonderful to hear that simple adjustments to portion sizes, meal timing, and exercise helped you lose 2 inches from your waistline while improving your sleep and making healthy habits feel more manageable. We appreciate you sharing your experience and are grateful that Ashley’s guidance helped you build the confidence to continue monitoring your progress and stay on track moving forward.