The High Performance Health Program - By Andrew MarshamReviews of hphealthprogram.com

Excellent job on picking workouts. Very supportive throughout the process.

My coach Colin is the perfect blend of motivation and accountability. Down 10-plus pounds but, more importantly, developing new habits for life!

I enjoyed the variety with the workouts as well as the added Fitness challenges in June. I also appreciated the advise with nutrition and consistency of effort. My coach was Steve Nesralla who was very supportive and helpful in me achieving my goal of attaining weight of 80k ( from starting at 88k) . I feel so much better both mentally as well as physically so thank you.

From the beginning Steve took the time to listen to my goals. He put together a plan and then he helped me work the plan. He checked on me and my progress at least a couple of times a week to make sure I was staying on track. When we had our weekly phone call, he held me accountable and kept me focused on my goal. Whenever I was out of town on a business trip or vacation and couldn’t make my own meals, he made sure I had healthy choices to pick from. All I had to do was send him the name of the restaurant and he’d pick foods to keep me on track. This insured that I met my weight loss goal, which I did! Lost the 20 lbs I was looking to lose, lowered my blood pressure from 150/95 to 120/65 and gave me the energy and tools to keep going for the rest of my life. High Performance Health is worth every penny you spend. Thank you Steve, you’re a great coach!!!

I’ve been part of the High Performance Health Program for about 6 months and have found it to be incredibly helpful. I joined in order to get some guidance on workouts and more accountability on diet. Kyle has been a fantastic coach and consistently pushes me to change my workouts in ways that have significantly improved my core strength and overall wellness. Despite being someone who has gone to the gym regularly for years, I wasn’t tracking my diet and this has made a big difference in my stamina, in and out of the gym. I would definitely recommend this program.

I’ve thoroughly enjoyed being part of the High Performance Health program. My goal in joining the program was to have a training program tailored to my busy schedule and around my age and starting point. I also wanted to have someone to hold me accountable. In this program I have found all those things. Since joining the program 6 months ago I’ve lost 12 pounds and dropped my body fat from 24% to 20%. I look and feel completely different! Chris has been a great coach and has become a friend. I value his input and I look forward to continuing in this program!

HPH has been instrumental in allowing me to develop systems for my schedule workouts, steps and proper diet to be successful. The workouts online allow you to track your progress and do not require to think about what exercise to do each day. Pavol Zajac been extremely helpful with diet structure and providing great suggestions to increase protein intake while keeping calories in check even why traveling extentively in areas with much different dietary cultures. The weekly accountibilty is also critical to keeping things on track. Continue to increase weight with nearly every exercise and have dropped 12-15 lbs. Definintely recommend to others especially those with frequent travel for work. This is a system that works !

Great program. I was able to lose nearly 30 pounds and feel great again. I consider this an investment in my health and longevity. As a business owner I’ve spent a lot of time investing in my company, and finally decided I need to invest in my health. My trainer, Scott Ludwig, set up a program that works for my schedule, provides accountability, and produces results.