shelbymcdaniel.comReviews of shelbymcdaniel.com

Shelby helped me learn a lot about myself and areas where I was holding myself back. She provided a great balance of providing me with new information, while also developing some skills and practices that have made huge shifts in my relationships with my body, food, and my conditioned habits and thoughts. I feel more empowered and have more energy to pursue my passions and live a life of freedom and purpose. Shelby helped me reconnect with who I really am.

Shelby gently guided me to create a new normal. I realized by goal in the 12 week period. She is caring and empathetic, adjusting her program to my strengths and learning style. Very prompt on feedback after sessions. Always on time and available via text or email. Suggested videos and reading material were tailored to my current needs. I feel my time and $ spent with her were well invested.

Shelby is amazing! First and foremost, I would highly recommend Shelby’s coaching to anyone who struggles with food, eating disorders, diets, etc. One of the many things I loved about choosing her to help me, is that you actually get to work with Shelby! She doesn’t pass you off to another person on her team, which is key. From the first phone call I had with her, she listened, took notes, asked questions, and really tried to get to know me and understand and what I needed help with. I felt so comfortable and felt a great connection from that first call. If anyone is skeptical about paying a high cost for her services, let me say this… I was as well, BUT, I was also tired of spending money on diets and food plans that didn’t work. My eating disorder and how much time I was spending on thinking about what to eat and what not to eat, cost me a lot more than money… it was costing me my health and mental wellbeing. Shelby is worth the money she charges, hands-down. Shelby helped me with the mind-behavior connection with food. I really enjoyed that after every meeting we had, she emailed me “focus points” so that I could print those out and remind myself everyday. Lastly, she was very responsive and available via text and email, so it felt like you always had someone in your corner. Also, she’s just a great and fun person to talk to and is now a good friend. Thank you Shelby!

Everyone needs a Shelby! Shelby dives into the deeper core issues that cause stress and triggers for emotional eating. Part counselor, part coach, part friend, she helps you navigate the physical, mental and emotional challenges that have derailed other efforts for not just weight loss but a better overall life experience. Unlike the therapy world where opinions can't be shared, she shares hers in a way that helps you work through your own issues with greater confidence. Twelve weeks went by far too fast and ultimately, when you embark on this journey, you realize realistically that 12 weeks isn't enough to undo years of psychological bad habits. Be ready to take the tools and lessons beyond the coaching sessions as like any big change, it takes time. I have already seen positive change from sleeping better, identification of triggers and recognizing and reducing self-trash-talk. I don't think my weight has changed much at this point but the steps to get there are well underway along with greater happiness. The diet and therapy industry need to model Shelby's paradigm in lifestyle and wellness coaching!

Shelby helped me work through a lot of struggles that stretched beyond weight and food management. She has a handle on much more than just food. With the food portion I was able to start zoning in on why I was making choices I was making and become more present with my body and what I need.

I was SO skeptical at the beginning and even several weeks into this process. I have never come across someone (and I have tried many different avenues) I could be completely relaxed with until Shelby. I was able to connect with Shelby from day 1. She heard me, she understood what I was trying to say even when I couldn't get it out, she truly listened and offered great tools. The tools are not complicated; they are there for you to use if you put in the effort. I have carried this monkey on my back for most of my life and with Shelby's help this monkey is slowing beginning to reach for another forest to live in. I can't say thank you enough to Shelby for teaching me to look deeper and go to those uncomfortable levels. Every day is a small step but it is a step to a better and happier me. Thank you my friend!

Shelby has changed my life! I originally signed up to work with her because I wanted to lose weight and I tried so many different methods in the past. However, through her step by step process, helpful videos, our weekly zoom calls, and focus points, she has helped me to realize the importance of all around self-care and helped me to fully love me again. I am still going through the process and we are all works in progress, but I cannot thank Shelby enough for her incredible insight, wisdom, and information. I know now that not only will I reach all of my goals, but I also realize how much I deserve to!

We hire a mechanic when our car breaks down, we hire a plumber to fix a toilet... we all have our specialties, so we should lean on experts when we want the best outcome. I have tried keto, the lemonade cleanse, low cab, weight watchers, Noom, extreme diets, etc. I struggled with my weight yo-yoing and my emotional health. When my body is balanced, my mind is balanced. Shelby takes the time to understand your goals. Its not always weight! Its a learning process and you have to be mentally committed. The techniques I have learned through Shelby are not a quit fix! They are not counting calories or counting anything. She helps you understand what you need though awareness and that is what will make the lifelong change. I was sick and tired of being up and down and I knew I needed to take charge of my health before it takes charge of me. Shelby is magical. You won't regret it and if her approach is not working, its because you are not 'ALL IN'. Be mental ready to commit and when it clicks, it ALL clicks. My personal changes: -11 lbs -2% BMI Mental strength to resist eating because of environmental triggers (oh I will just grab a burger because I am in town, but I am really not hungry) Cut dairy 85% bec I feel better not because Shelby requested Cut alcohol from daily use (covid) to special occasions ( I feel 1000% better & have energy to hike and workout vs having nasty hangovers. Eating less carbs at dinner Healthy shopping for groceries Eating mindfully when I crave sweet, salty Making better choices at restaurants! Balancing what I eat daily not weekly! Working out 4-5x a week I seriously thought the list of the things would never happen let alone stick. When you feel good, you keep doing it!