Barb C.
The program really worked for me…
The program really worked for me because it was well organized and easy too follw. I felt well supported by my persomal guide as well as the facebook group. I really enjoyed the Q and A with Dr Axe every week. There were always things yo learn that madebit easy to stay engaged with the process of changing the food that i aet and also how i changed my daily habits. Everything changed but in reasonable steps that felt doable. Overall i exceeded my goals, i created a whole lifestyle change and i lost 30 lbs. I was a bit sceptical at first that i would be ablebto lose weight because i had been gaining for so many years but i commitmend 100percant. I could see right from the start how support everyone was a knew they all truely wanted me to succeed. THre was more information available to me than i could actually use but naturally i learned or heard just what i needed. Thanks Excellent team.
Reply from The Health Institute With Dr. Josh AxeNov 25, 2025
Hi Barb! Thank you for sharing such an uplifting reflection on your experience. It’s inspiring to hear how the structure, support, and education helped you stay engaged and build habits that truly served your long-term goals. Your commitment comes through clearly, and it’s wonderful to know it led to meaningful change. Hearing that you felt supported by your guide, the community, and the weekly Q&A sessions with Dr. Axe means a great deal to us. Each phase is designed to move step by step so students can build confidence, clarity, and momentum—just as you described. If you ever need support going forward, our support team is here at [email protected] or 878-295-8339 ext. 1004. With respect, The Health Institute Team




